As you get older, taking care of yourself and focusing on your health is more important than ever. However, it’s not just your physical health that you should be concerned about; maintaining your oral health and well-being is also vital. You want to keep your teeth for your entire life, so keeping your teeth and gums healthy should be a top priority. A healthy mouth allows you to eat and drink what you want, as well as being able to smile without fear of embarrassment. So, what can you do to maintain your dental health in your later years?
Tips for Maintaining Oral Health
- Brush and floss every day. – To avoid plaque buildup, brushing your teeth after breakfast and before bed every day is essential. You also need to floss between all your teeth once a day.
- Watch for changes in your mouth. – As you get older, you are more likely to develop oral cancer, so if you notice an unusual spot in your mouth, develop a lump or swelling in your mouth, lip, or throat, or begin to have trouble chewing or swallowing, it’s best to call your dentist.
- Visit your dentist in Garland, TX, for regular exams and checkups. – You should always see your dentist for regular dental cleanings and exams. Your dentist can check for oral cancer and keep plaque and tartar from building up on your teeth.
- Talk to your doctor about dry mouth. – If you experience a dry mouth, it can cause tooth decay and other dental issues, so mention it to your doctor or dentist to see if they can help.
- Build healthy habits. – To maintain good oral health, it’s best to cut down on sugary food and drinks, acidic food and drinks, tobacco products, and alcohol. These things can contribute to tooth decay and oral cancer.
Do You Have Questions About Aging and Dental Health in Garland, TX?
If you are experiencing dental concerns and want to speak with someone on our dental team, we are ready to take your call. At Garland Grove Dentistry, your oral health is our top priority. You can reach our dental office at (972) 272-3585.